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#fruitsveggiesandfreedom : Eggplant Bruschetta with House-Roasted Peppers

We are excited to introduce you to our third blogger in the #fruitsveggiesandfreedom series – Christine Pittman of Cook the Story Blog. While Christine doesn’t hail from the state of Georgia she does however reside in one of our neighboring states, Florida. Her passion for fruit and vegetables runs deep as she is a brand ambassador for several regional and national brands including Produce for Kids. Christine’s Pinterest Board titled “Eat Your Veggies” is named appropriately for what she enjoys to write about most. We are honored that she wanted to come on board with us and share a very creative twist on traditional bruschetta using in-season eggplant. 

**Christine has received compensation for her time and efforts in creating this post. However, all thoughts and opinions are Christine’s.


Isn’t summertime just plain great? We had a party for the 4th of July this year. It was a blast to sit out in the sun (blast, as in blast-of-heat, yowzers!) with friends and watch our kids splash away in the pool. There were tons of fireworks in the evening and everyone had a really great time.

The way we made this party easy on ourselves was to ask our friends to each bring some food to share with everyone. We grilled up some ribs and chicken and left the rest to luck. And lucky we were! Our friends came through and brought all kinds of goodies. What I loved about it was how many fresh items, bursting with summer’s fruits and veggies, found their way into my friends’ dishes. Good job you guys!

One of our friends brought an interesting bruschetta-type mixture. I love that kind of thing piled onto toasted bread. But, as I was eating it and gushing over all the fresh veggies on the table, I started wondering if the bread was necessary. Could something else stand in for it? A vegetable, perhaps?

The idea for grilled eggplant as a bruschetta base (or as the base for any canapé) was born.

For this recipe, you cut the eggplant fairly thick, around ¾-inch. That’s so they don’t end up limp and mushy after cooking them. You need them to hold their shape so you can pick them up and smoosh them into your mouth.

You brush the eggplant slices with olive oil on both sides, season with salt and pepper and then grill them for 3 to 4 minutes per side, spinning them by 90 degrees halfway through each time to get those nice hashtag grill marks.

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Then you let those cool while you get your topping ready.

You can do any kind of bruschetta-type topping. Instead of using the traditional tomatoes here, we decided to roast our own red bell peppers and use those. We did ours under the broiler. You put them on a pan really close to the heat source.

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Then you let those cool while you get your topping ready.

You can do any kind of bruschetta-type topping. Instead of using the traditional tomatoes here, we decided to roast our own red bell peppers and use those. We did ours under the broiler. You put them on a pan really close to the heat source.

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Peel those peppers. It’s easiest to do in a bowl of water. The skins come off easier and the black bits wash away. Note that if some skin doesn’t come off or if some black bits remain, that’s ok.

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Once you have your peppers peeled, dice them. Mix with some chopped basil, garlic, olive oil, salt and pepper. Then pile it onto the eggplant rounds.

They’re good to go just like that. But I was in an indulgent mood. Whap! In comes burrata on top of each one. It’s basically fresh mozzarella that’s been stuffed with cream. Yes, really. It’s mild and oozing and the creaminess goes so well with the fresh vegetables. You’re going to just plain love it all.

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Enjoy the rest of your summer!

-Christine


Recipe:

Recipe time: 35 minutes

Serves: 6

Ingredients:

  • 2 red bell peppers
  • 1 medium eggplant
  • Olive oil
  • Salt
  • Coarse black pepper
  • 5 large basil leaves, chopped
  • 1 small clove garlic
  • 1 ball of burrata cheese

Instructions:

  1. Preheat broiler and adjust oven rack so that it is as close to heat source as possible. Put bell peppers on a sturdy baking sheet and under the broiler for 15-20 minutes, turning peppers over every few minutes until they are blackened all over the outsides.
  2. Put peppers in a medium bowl and cover with plastic wrap to steam for 10 minutes.
  3. Meanwhile, trim ends off eggplant and slice into 6 ¾-inch slices. Brush each side of each slice of eggplant with ½ teaspoon of olive oil. Sprinkle each side with a pinch of salt and a grind of black pepper.
  4. Preheat grill to medium. Add eggplant slices. Grill for 3-4 minutes per side, spinning halfway through on each side to get hashtag grill marks. Remove from grill and allow to cool.
  5. Put peppers is a small bowl with about 1 cup of water. Use fingers to remove peel, letting the water help to wash away the black specks. It’s ok if some bits of peel and flakes of black remain.
  6. In a medium bowl combine peppers with basil, garlic, ¼ teaspoon of salt and ¼ teaspoon of coarse black pepper. Pile mixture onto the eggplant rounds. Cut burrata into 6 pieces and use a spoon to scoop each one and it onto a mound of red pepper.

#fruitsveggiesandfreedom : Grilled Veggie Pizza

#1

Well its time for another guest blog post to celebrate #fruitsveggiesandfreedom! This week we are thrilled to have Jenna Braddock, RDN share an original recipe with us this week. Jenna promotes healthy lifestyles through her blog, Make Healthy Easy where you will find real life strategies for better health and doable and delicious recipes like this Grilled Veggie Pizza! Jenna is also active on Twitter, Instagram, Facebook and Pinterest sharing her healthy lifestyle antics including her life as a mom to two boys and wife to a football coach.

**Jenna has received compensation for her time and efforts in creating this post. All thoughts and opinions are Jenna’s.


Summer veggies are the star of this simple and delicious Grilled Veggie Pizza recipe. If you’ve never grilled pizza then it’s time to try! THIS is how you can make pizza light and healthy!

Team Braddock loves us some pizza. In fact, if you asked Jackson and Ben, they would confirm that pizza is their favorite food, second only to “ham and cheese”.

Thank you to the Georgia Fruit and Vegetable Growers Association for sponsoring this post on Summer Veggie Pizza. I was compensated to create this recipe and write this post.

Since we have a sincere love of pizza I want to be able to enjoy it on a weekly basis. See, our very favorite pizza is Mellow Mushroom, buuuttt their pizza is pretty indulgent. It’s not the kind of pizza we can eat all the time and still be the healthy people we want to be. Plus, I find that having it only occasionally makes it tastes so much better.

How to make healthy pizza

So instead we have an almost weekly pizza night at home — homemade style.

Here’s how we do it:

  1. I buy pre-made dough from our grocery store. It’s just easy. I do make it from scratch from time to time, which is also pretty easy but takes time.
  2. I make my own pizza sauce to control sodium. It’s really easy and I make a big batch of it to use on about 5-6 pizzas. I’ve been working on a recipe to share with you so stay tuned for that.
  3. We always add lots of fruits and veggies like peppers, pineapple, tomatoes, olives, onions, garlic, fresh basil and more. It’s fun to come up with new combos when we feel adventurous.
  4. I don’t load it up with cheese. Sure, pizza tastes great with a super thick layer of cheese, but you don’t have to have that much to still taste good.
  5. We always have a side salad with our pizza. It’s usually something very simple but gets the job done. Our rule is you have to eat some salad before you go for seconds on pizza.

All these steps help us be able to enjoy pizza at home and make it more reasonable, even healthy! Some nights we throw a blanket on the floor of the living room and watch a movie while we eat. Everyone seems to love those nights just a bit more.

The Quest for Perfect Crust

The other thing I love about pizza night is the challenge of perfecting my crust. I want super crispy on the bottom but soft on top. It’s tough! I’ve been cooking my pizzas in the oven at 500 degrees using a pizza pan. It works fine but it’s not awesome.

I’ve been wanting to try grilling pizza for a while because I’ve heard it’s the bee’s knees for getting amazing crust. But I have to confess, that I was intimidated to try grilled pizza. It just seemed like a lot could go wrong so I avoided it for a long time.

When the Georgia Fruit and Vegetable Growers Association challenged me to create a recipe using summer veggies, the wheels of my recipe-developing brain started to turn and I decided THIS was just the opportunity I needed to conquer grilled pizza. Doesn’t grilled veggies on grilled pizza just sound like summer dinner magic???!!!!

#2

Well, I can tell you that it is magic!! And Team Braddock agrees. This recipe earned the coveted honor of:

#3

Besides amazing crust, the true stars of this pizza are the delicious, in-season (summer) vegetables Vidalia onion, bell peppers and tomatoes. They are a winning combination together and there’s no comparison to eating these vegetables in-season! They just taste so much better.

#4

Thanks to all the veggies, this is a lighter pizza that is perfect for an easy dinner or even an appetizer while friends are gathering at your house. I served this for our family dinner one night and as an appetizer for a dinner party another night.

Before I give you the recipe, here are some important tips for this recipe:

  1. Everyone’s grill is different so it’s important to experiment with how your grill works with pizza dough. The first time you try grilling pizza, buy an extra dough or two just in case you have a learning curve (as I did).
  2. I own a 3 burner gas grill and found that cooking my pizza on indirect heat (turning a burner off and leaving 2 burners on) gave me my desired outcome. You might find you like cooking on direct heat. The goal is keep the temperature in your grill around 600 degrees F. I found hotter than that charred my crust too much. Again, I encourage you to experiment with your grill.
  3. You don’t have to have a pizza peel but it sure does help. They are not expensive and worth it if you plan on grilling pizzas somewhat regularly, which you might after trying it once. Here’s one like I have for just $23: Pizza peel
  4. I did try using a pizza stone on my grill for this recipe. However, the temperature was just too hot and it literally burned my stone black. No bueno. That’s why I opted for the indirect heat method to prevent burning.
  5. The goal of grilling the peppers and onions first is to just give them a little color, not cook them fully. You can skip this step all together and put raw veggies on your pizza if you would like. We like the grill flavor to come through in the veggies as well.

 

#5

 

 

 

 

 

 

 

#6

6.  Make sure you generously flour the board or pan surface you roll out the dough on. It might seem like a lot, but in order for your board to easily slide off onto the grill it is necessary. I also found the pizza peel very helpful here but you could use a large grill spatula. Here’s how it looked for me:

 

Now that you know the keys for success, you are ready to make Grilled Veggie Pizza!

Grilled Veggie Pizza

Prep time: 25 min Cook time: 9 minutes Makes 8 slices

1 Vidalia onion, sliced in half across its “equator”
2 bell peppers (color of choice), deseeded and sliced in rings
Vegetable oil
1 store bought raw pizza dough (enough for one pizza)
1/4 cup flour
1 tablespoon extra virgin olive oil
1 teaspoon dried Italian herb blend
Fresh cracked pepper
1 large beefsteak tomato, sliced in circles and deseeded
4 oz crumbled goat cheese

  1. Preheat grill with lid closed to high temperature, around 600 degrees F.
  2. While grill is heating for pizza, grill the onions and peppers. Brush each cut side of the onion with vegetable oil. Toss the pepper rings with a small amount of vegetable oil, just to lightly coat, about 1-2 teaspoons. Lay onion, cut side down, on the heated grill and grill covered for about 5 minutes. Also lay the pepper rings on the grill and grill covered for about 1 minute per side. (The goal is not to fully cooked veggies, just give a little grill flavor and add grill marks.) When veggies are done, remove from grill, close lid and continue heating grill. Carefully slice the onion into rings.
  3. Assemble the pizza: Generously flour a large flat cutting board or rimless baking sheet (preferred). Stretch or roll pizza dough to desired thickness and lay on board or baking sheet. Drizzle olive oil on dough and spread evenly to all the edges of the dough. Sprinkle oiled dough with cracked pepper and Italian seasoning and gently press the seasoning into the dough with your hands.
  4. Layer the tomato slices, peppers and onions on pizza as desired. Gently press the veggies into the dough to help them stay in place. Sprinkle goat cheese on top of pizza.
  5. Grill pizza: Turn off one burner of preheated grill. Oil grill grates above the off burner. Slide pizza off pan and onto oiled grill. Close lid quickly and cook for about 4 minutes.
  6. Open lid and use a pizza peel or large grilling spatula to turn the pizza 180 degrees on the grill. Close lid and continue grill for about 4-5 minutes, until edges are golden brown. Total cook time will vary based on grill and temperature.
  7. Use pizza peel or large spatula to slide pizza off the grill and back onto baking sheet. Allow to cool for about 5 minutes and slice into wedges. Enjoy!

 

Notes: The goal temperature for cooking the pizza is to stay around 600 degrees. You may have to play with your temperature settings to keep your grill at that temp. Another option for smaller grills with only 2 burners is to set one burner to medium temperature and keep one to high.

I hope you give grilled pizza a try and not put it off due to intimidation, like I did. It truly is a game changer to making delicious homemade pizza along with using in-season vegetables like peppers, onions and tomatoes. Remember adding lots of veggies is a great way to make pizza healthier and a food you can enjoy more regularly so add them to your grocery list now!
Don’t let summer slip away without enjoying massive amounts of delicious, in-season fruits and veggies. Check out the Georgia Fruit and Vegetable Growers Association’s blog Produce Bites for more recipes and ideas on using produce in your everyday life. It’s a great resource to help you get creative.

For the love of pizza and veggies,
JENNA

MiniPop Table

#fruitsveggiesandfreedom : Triple Layer Mini- Popsicles

It’s July – and time for #fruitsveggiesandfreedom!  We’re excited to have a series of bloggers share their recipes on how to utilize Georgia grown fruits and vegetables this month!  First up is  Sherry Coleman Collins, MS, RD, LD.  Sherry is an award winning registered dietitian nutritionist passionate about making the delicious choice the healthy choice and converting the science of nutrition into bite-size nuggets. Sherry blogs at www.southernfriednutrition.com and lives in the Atlanta, GA area with her husband, son and their golden retriever.  Connect with Sherry on Twitter, Instagram, and Facebook.

 

Triple Layer Mini-Popsicles

Sherry Collins, MS, RD, LD

This is a sponsored post that I wrote for Produce Bites, the consumer education arm of the Georgia Fruit and Vegetable Growers Association.  While they compensated me for the post, I created the recipe and all comments are completely my own honest thoughts and opinions.  Now…celebrate with #fruitsveggiesandfreedom!

It is just about my favorite time of the whole year, y’all!  Summertime is prime time for fresh fruits and veggies.  My garden is bursting with ridiculously large zucchini, perfectly ripe tomatoes, and the hottest jalapenos this side of Texas!  You can bet we’re eating our veggies around here.  So when my friends at Produce Bites invited me to help them promote Georgia grown fruits and veggies for the 4th of July holiday weekend…how could I say no?!

I don’t know about where you are, but around here it’s H-O-T!  Like nearly a hundred {bazillion} degrees.  Okay, not really, but getting close.  When the humidity and temperature starts to rise, I am ready for some watermelon!  A chunk of sweet, juicy Georgia grown watermelon is absolutely heaven and the perfect thing to help beat the summertime heat.  And did you know that watermelon is also super nutritious AND low calorie too?  Seriously, you can eat almost 2 cups and still be well under 100 calories, while slurping up more than 1/3 of your daily vitamin C and vitamin A needs. But it’s mostly water (water+melon), which makes it the perfect food for staying hydrated in the inferno we call summer in the south.

Since we’re about to have the 4th of July holiday, I made you these theme-worthy mini-popsicles.  Let me be honest, I really made them for my toddler.  He loooooves popsicles.  In fact, I can freeze almost anything in popsicle form and he will eat it!  These were an incredible hit.  He devoured them!  And I don’t even have to feel one bit guilty that my son got to eat one (or three) of these for breakfast.  The Greek yogurt boosts the nutrition by adding protein and probiotics (good gut bacteria), while the blueberries add even more vitamin C plus fiber.  Even though these have a little honey to sweeten, I don’t think they’re overly sweet.  You can adjust to your tastes or even leave it out if you like.  These are a super treat and perfect for your 4th of July celebrations.  Be sure to add the ingredients for these to your grocery list and look for Georgia grown!

By the way, I used a large silicone ice cube mold for these mini-pops.  Festive red, white, and blue straws that I cut into thirds for my “sticks” work perfectly for little hands like my toddler’s!  You could use any sort of stick that works for you, including wooden popsicle sticks, toothpicks, and even bamboo skewers.  This recipe also translates perfectly for other ripe Georgia grown fruits.  Next time around I’m going to try them with peaches and blackberries!

MiniPop TableHappy Independence Day, y’all!  Thank God for our freedom…and for our farmers.

For more great seasonal Georgia Grown recipes, head on over to the Produce Bites website at www.producebites.org and follow #fruitsveggiesandfreedom for more ideas for your holiday menu.

Triple Layer Mini-Popsicles
Yields 24 (large ice cube-size mini-pops)

Red Layer

  • 1 ½ cup watermelon, cubed
  • 1 Tbs fresh orange juice
  • 1 tsp honey

 

Blend all ingredients in a blender or small food processor until completely pureed.  Transfer to a measuring cup to pour into molds or ice-cube trays, filling each section only 1/3 full, to make the first layer.  Freeze for 1-2 hours until set.

White LayerFilling

  • 1 ½ cup plain nonfat Greek yogurt
  • Juice of ½ lime
  • 1 Tbs honey

In a small bowl, mix all ingredients together until completely smooth.  Add to the frozen watermelon layer gently, being sure not to disturb the watermelon layer.  Insert the straws, toothpicks, or sticks into the molds or ice cube trays and return to the freezer for another 1-2 hours.

 

 

 

 

Blue LayerIngredients

  • 1 cup blueberries
  • ½ cup nonfat Greek yogurt
  • 1 tsp honey

 

 

 

 

 

MiniPop CloseBlend the final layer’s ingredients together in a blender or food processor until smooth to your liking (I left mine just a little chunky because I like the way it looks and the texture).  Add this layer to the frozen watermelon and Greek yogurt layers completing the popsicles.  Return to the freezer for 1-2 hours or until completely frozen.  These are great to make the day before you want to enjoy them.

 

Love this recipe? Be sure to visit Sherry Collins at her website – www.southernfriednutrition.com.  Try your own recipes this weekend and  hashtag  #fruitsveggiesandfreedom !  Happy Independence Day! 


Wild Blueberry Detox Smoothie

blueberry detox

This great recipe is brought to you from:

http://www.wildblueberries.com/recipe/wild-blueberry-detox-smoothie/

 

Yield:

1 serving

Prep time: 5 minutes

 

Ingredients

  • 1 cup unsweetened vanilla almond milk (or non-dairy milk of choice)
  • 1 cup frozen Wild Blueberries
  • Handful of kale
  • 1/4 of an avocado
  • 1/2 tsp turmeric
  • Pinch of black pepper
  • Squirt of pure maple syrup, stevia or Medjool dates to sweeten, optional (I used 2 dates)

Preparation

Place all ingredients in a blender (I used my Nutribullet). Blend until completely smooth and creamy.

 

 

Alexis Joseph, MS, RD, LD

Wild Blueberries